Running 1:28:53  18.56 km (4:47 / km) +217m 4:31 / km
shoes: Nike Pegasus 33 #2
Long run out to club session which was hilly run round Mossley Hills tonight. Was raining on the way along but had jacked so kept mostly dry. Got an absolute downpour for about 10 minutes at about the 70 minute mark and ended up soaked through, but glad I actually went out and did the run.