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Training Log Archive: rpwhite

In the 7 days ending Mar 31, 2018:

activity # timemileskm+mload
  Running3 2:25:23 19.07(7:37) 30.7(4:44) 242423.2
  Orienteering1 19:49 2.64(7:30) 4.25(4:40) 126c99.1
  Total3 2:45:12 21.72(7:36) 34.95(4:44) 24326c522.3

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Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint
 
12 PM

Orienteering race 19:49 [5] 4.25 km (4:40 / km) +1m 4:39 / km
26c shoes: Solomon Speedcross 3

Running warm up/down 17:17 [1] 2.85 km (6:04 / km) +1m 6:03 / km
shoes: Solomon Speedcross 3

Thursday Mar 29, 2018 #

4 PM

Note

Physio for my back - got a few exercises to loosen and strengthen it so hoping it’s going to keep improving

Wednesday Mar 28, 2018 #

5 PM

Running 1:23:28 [3] 17.83 km (4:41 / km) +173m 4:28 / km
shoes: Nike Pegasus 33 #2

Monday Mar 26, 2018 #

6 PM

Running 44:38 intensity: (23:01 @3) + (21:37 @4) 10.02 km (4:27 / km) +69m 4:18 / km
shoes: Nike Pegasus 33 #2

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