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Training Log Archive: rpwhite

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running4 3:07:30 24.3(7:43) 39.1(4:48) 259
  Stretching1 12:00
  Total4 3:19:30 24.3 39.1 259
  [1-5]4 3:07:30

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MoTuWeThFrSaSu

Saturday Apr 21 #

8 AM

Running 34:45 [3] 7.28 km (4:46 / km) +39m 4:39 / km
shoes: Nike Pegasus 33 #2

Morning run in the sun.

Thursday Apr 19 #

6 PM

Running 51:30 [3] 10.88 km (4:44 / km) +86m 4:33 / km
shoes: Nike Pegasus 33 #2

Still trying to get going again. Quads tight. Did an increased pace section at the end.

Stretching 12:00 [0]

Wednesday Apr 18 #

6 PM

Running 51:38 [3] 10.75 km (4:48 / km) +85m 4:37 / km
shoes: Nike Pegasus 33 #2

Still getting used to running regularly again. Legs quite heavy.

Tuesday Apr 17 #

7 PM

Running 49:37 [3] 10.2 km (4:52 / km) +49m 4:45 / km
shoes: Nike Pegasus 33 #2

Another reasonably easy run to get myself going tonight.

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