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Training Log Archive: rpwhite

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running5 3:11:57 24.98(7:41) 40.2(4:46) 223
  Total5 3:11:57 24.98(7:41) 40.2(4:46) 223

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MoTuWeThFrSaSu

Sunday Apr 29 #

7 PM

Running 32:52 [4] 7.53 km (4:22 / km) +66m 4:11 / km
shoes: Nike Pegasus 33 #2

Couldn’t resist a run in the sun when I got back to Liverpool tonight. Bit fast but fun none the less.

Saturday Apr 28 #

1 PM

Running 31:08 [2] 5.9 km (5:17 / km) +12m 5:13 / km
shoes: Nike Pegasus 33 #2

Run round the meadows with Alison. Great sunny day out.

Thursday Apr 26 #

6 PM

Running 31:31 [3] 6.88 km (4:35 / km) +38m 4:27 / km
shoes: Nike Pegasus 33 #2

Last minute clothing change to a jacket turned out to be an inspired choice as got battered with rain and hail in the second half of this run after starting in the sun. Soaked again.

Wednesday Apr 25 #

6 PM

Running 32:50 [3] 6.84 km (4:48 / km) +57m 4:37 / km
shoes: Nike Pegasus 34

Short run in new shoes as older ones still wet from yesterday’s run. Happy with these!

Tuesday Apr 24 #

4 PM

Running 1:03:36 [3] 13.05 km (4:52 / km) +51m 4:47 / km
shoes: Nike Pegasus 33 #2

Nice run but was raining so got absolutely soaked through!

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