Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending May 6, 2018:

activity	#	time	miles		km		+m		load
Running	4	2:28:44	18.32	(8:07)	29.48	(5:03)	178		403.1
Orienteering	1	1:10:34	5.69	(12:24)	9.15	(7:43)	71	22c	211.7
Total	5	3:39:18	24.01	(9:08)	38.64	(5:41)	249	22c	614.8

1:10

0:00

» now

Sunday May 6, 2018 #

11 AM

Running 44:14 [2] 7.26 km (6:05 / km) +46m 5:54 / km
shoes: Nike Pegasus 33 #2

Went out to watch the finishers of the spring 10km this morning then continued to a lovely run in the sun with Alison. Round the park then down to the prom to see the sea.

Thursday May 3, 2018 #

5 PM

Running 40:01 [3] 8.36 km (4:47 / km) +65m 4:36 / km
shoes: Nike Pegasus 33 #2

Wednesday May 2, 2018 #

6 PM

Orienteering 1:10:34 [3] 9.15 km (7:43 / km) +71m 7:25 / km
22c shoes: Inov-8 X-Talon 212

First time forest orienteering for ages so took me a while to get used to the map scale. Didn’t go far enough to 2 then made a bit of a mess of 5 but ok after that. Also, nice first run in my new shoes.

C • New shoes 2

Tuesday May 1, 2018 #

5 PM

Running 32:49 [4] 7.3 km (4:30 / km) +40m 4:23 / km
shoes: Nike Pegasus 33 #2

Monday Apr 30, 2018 #

7 PM

Running 31:40 [2] 6.56 km (4:50 / km) +27m 4:44 / km
shoes: Nike Pegasus 33 #2

Heavy legs but lovely sunny day with made it a good run.

« Earlier | Later »