Training Log Archive: rpwhiteIn the 7 days ending Jun 24, 2018:
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Saturday Jun 23, 2018 #
9 AM
Running 1:04:07 [2] 10.53 km (6:05 / km) +26m 6:01 / km
shoes: Nike Pegasus 34
Lovely sightseeing tour of Copenhagen with Alison this morning. All the way out the little mermaid and back.
Thursday Jun 21, 2018 #
8 PM
Running 35:05 [2] 6.04 km (5:48 / km) +40m 5:37 / km
shoes: Nike Pegasus 34
Nice evening for a shuffle round the parks with Alison. Legs are in bits.
Wednesday Jun 20, 2018 #
5 PM
Football 1:00:53 [2] 4.28 km (14:14 / km)
Football 5’s with the guys from work. Haven’t done this in a while to guessing I will be struggling tomorrow!
Monday Jun 18, 2018 #
5 PM
Running 1:31:43 [2] 18.67 km (4:55 / km) +125m 4:45 / km
shoes: Nike Pegasus 34
The way this week has worked out meant that long run had to be today, directly after last weeks long run! Legs heavy but got in a rhythm and actually enjoyed it. Good choice of route to avoid the windy conditions and even had a mostly downhill last third.
Stretching 15:00 [0]