Training Log Archive: rpwhiteIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
6 PM
Running 22:23 [1] 3.8 km (5:54 / km) +15m 5:47 / km
shoes: Nike Pegasus 34
Felt awful, stomach not happy so had to cut very short.
Saturday Jul 14, 2018 #
7 AM
Running 27:09 [2] 4.55 km (5:58 / km) +34m 5:45 / km
shoes: Nike Pegasus 34
Friday Jul 13, 2018 #
7 AM
Running 45:19 [2] 8.43 km (5:22 / km) +16m 5:19 / km
shoes: Nike Pegasus 34
Away to Nice for a few days so getting a run in in the morning while it’s stull cool. But was hot and sunny anyway! Down to the promenade from the hotel and back.
Tuesday Jul 10, 2018 #
5 PM
Running 1:30:28 [2] 17.8 km (5:05 / km) +83m 4:58 / km
shoes: Nike Pegasus 34
Feeling better again and cooler evening than it’s been for a long run.
Monday Jul 9, 2018 #
6 PM
Running 59:40 [2] 10.9 km (5:28 / km) +50m 5:21 / km
shoes: Nike Pegasus 34
Quads still tight from saturdays run but struggled on and actually felt ok by about halfway.