Training Log Archive: rpwhiteIn the 7 days ending Sep 23, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2018 #
Note
Flight home from Germany got cancelled so no run today. Instead spent about 8 hours in Frankfurt airport!
Wednesday Sep 19, 2018 #
4 PM
Running long 2:44:10 [3] 33.05 km (4:58 / km) +197m 4:49 / km
shoes: Nike Pegasus 34
Marathon prep run, with a bag this time. Good even pace throughout and didn’t fade too much at the end. Struggled about 19-20km but rectified by some jelly babies - totals 8 jelly babies, 1/4 litre of water.
Stretching 10:00 [0]
Tuesday Sep 18, 2018 #
6 PM
Running warm up/down 15:23 [3] 2.95 km (5:13 / km) +27m 4:59 / km
shoes: Inov-8 X-Talon 212
Running 31:42 [5] 7.8 km (4:04 / km) +50m 3:56 / km
shoes: Inov-8 X-Talon 212
Wirral Multi Terrain race 3 - Thurstaston
Lots of beach running again, but quite rocky and soft sand so really struggled to move well across it. Much better on the trail and moved forward over the last 2km.
Lots of beach running again, but quite rocky and soft sand so really struggled to move well across it. Much better on the trail and moved forward over the last 2km.
Running warm up/down 4:24 [2] 0.82 km (5:22 / km) +12m 5:00 / km
shoes: Inov-8 X-Talon 212
Monday Sep 17, 2018 #
5 PM
Running 59:28 [2] 11.36 km (5:14 / km) +89m 5:02 / km
shoes: Nike Pegasus 34