Training Log Archive: rpwhiteIn the 7 days ending Dec 23, 2018:
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Saturday Dec 22, 2018 #
3 PM
Running 27:49 [2] 5.33 km (5:13 / km) +22m 5:07 / km
shoes: Nike Pegasus 35
Wednesday Dec 19, 2018 #
5 PM
Running 32:43 [2] 6.34 km (5:10 / km) +52m 4:58 / km
shoes: Nike Pegasus 35
Last run in England this year.
Tuesday Dec 18, 2018 #
5 PM
Strength & Conditioning 14:30 [1]
Knee strengthening exercises - 3 sets of 10s
Stretching 10:00 [0]
Monday Dec 17, 2018 #
5 PM
Running 43:28 [2] 8.88 km (4:54 / km) +58m 4:45 / km
shoes: Nike Pegasus 35