Training Log Archive: rpwhiteIn the 7 days ending Jan 9, 2019:
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Wednesday Jan 9, 2019 #
6 PM
Strength & Conditioning 22:00 [1]
3 sets of 15 reps + stretching
Tuesday Jan 8, 2019 #
Event: DEE Night Street League
6 PM
Orienteering 1:00:22 [3] 11.07 km (5:27 / km) +17m 5:25 / km
22c shoes: Nike Pegasus 35
DEE Night Street League - Chester: Caldy Valley (60 min score)
Turned north out of the pub to give myself time to figure out the scale of the map which was probably not the best way to go but it worked. Had fun with first score event and planning to do another soon. Took one wrong turning on my way to last planned control so was 22 seconds over getting in. But good and I enjoyed it a lot.
Turned north out of the pub to give myself time to figure out the scale of the map which was probably not the best way to go but it worked. Had fun with first score event and planning to do another soon. Took one wrong turning on my way to last planned control so was 22 seconds over getting in. But good and I enjoyed it a lot.
9 PM
Stretching 10:00 [0]
Monday Jan 7, 2019 #
5 PM
Running 30:16 [3] 6.36 km (4:45 / km) +52m 4:34 / km
shoes: Nike Pegasus 35
Sunday Jan 6, 2019 #
10 PM
Strength & Conditioning 15:00 [1]
Knee exercises plus stretching
Thursday Jan 3, 2019 #
5 PM
Running 32:17 [3] 6.38 km (5:03 / km) +53m 4:51 / km
shoes: Nike Pegasus 35