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Training Log Archive: rpwhite

In the 7 days ending Jan 13, 2019:

activity	#	time	miles		km		+m		load
Running	4	1:33:15	12.26	(7:36)	19.73	(4:44)	150		308.5
Orienteering	1	1:00:22	6.88	(8:47)	11.07	(5:27)	17	22c	181.1
Stretching	3	30:00
Cycling	2	25:56	5.43	(4:47)	8.74	(2:58)	63		77.8
Strength & Conditioning	1	22:00							22.0
Total	9	3:51:33	24.57		39.53		230	22c	589.4
[1-5]	8	3:21:33

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Sunday Jan 13, 2019 #

10 AM

Cycling 13:19 [3] 4.4 km (3:02 / km) +21m 2:57 / km
shoes: (Bike) Scott Speedster

12 PM

Cycling 12:37 [3] 4.34 km (2:54 / km) +42m 2:46 / km
shoes: (Bike) Scott Speedster

Saturday Jan 12, 2019 #

8 AM

Running warm up/down 5:51 [2] 1.0 km (5:51 / km) +21m 5:18 / km
shoes: Nike Pegasus 35

9 AM

Running 19:55 [5] 5.13 km (3:53 / km) +26m 3:48 / km
shoes: Nike Pegasus 35

Princes Parkrun - well this was hard! Time was ok but hard going in the middle section of the run.

Running warm up/down 5:12 [2] 0.92 km (5:38 / km)
shoes: Nike Pegasus 35

Stretching 10:00 [0]

Thursday Jan 10, 2019 #

4 PM

Running 32:01 [3] 6.32 km (5:04 / km) +52m 4:52 / km
shoes: Nike Pegasus 35

Stretching 10:00 [0]

Wednesday Jan 9, 2019 #

6 PM

Strength & Conditioning 22:00 [1]

3 sets of 15 reps + stretching

Tuesday Jan 8, 2019 #

Event: DEE Night Street League

6 PM

Orienteering 1:00:22 [3] 11.07 km (5:27 / km) +17m 5:25 / km
22c shoes: Nike Pegasus 35

DEE Night Street League - Chester: Caldy Valley (60 min score)
Turned north out of the pub to give myself time to figure out the scale of the map which was probably not the best way to go but it worked. Had fun with first score event and planning to do another soon. Took one wrong turning on my way to last planned control so was 22 seconds over getting in. But good and I enjoyed it a lot.

9 PM

Stretching 10:00 [0]

Monday Jan 7, 2019 #

5 PM

Running 30:16 [3] 6.36 km (4:45 / km) +52m 4:34 / km
shoes: Nike Pegasus 35

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