Training Log Archive: rpwhiteIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 18, 2019 #
5 PM
Running 31:44 [3] 6.31 km (5:02 / km) +52m 4:50 / km
shoes: Nike Pegasus 35
Stretching 10:00 [0]
Thursday Jan 17, 2019 #
5 PM
Strength & Conditioning 24:00 [1]
shoes: Nike Pegasus 35
Knee exercises 3 sets of 15s + stretching
Wednesday Jan 16, 2019 #
5 PM
Running 31:29 [2] 6.33 km (4:58 / km) +52m 4:47 / km
shoes: Nike Pegasus 35
Stretching 10:00 [0]
Tuesday Jan 15, 2019 #
4 PM
Running 48:52 [3] 10.03 km (4:52 / km) +32m 4:48 / km
shoes: Nike Pegasus 35
Managed 10km without any knee trouble which was nice.
Monday Jan 14, 2019 #
5 PM
Strength & Conditioning 25:00 [1]
Knee exercises - 3 sets of 15s + stretching