Training Log Archive: rpwhiteIn the 7 days ending Jan 23, 2019:
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Wednesday Jan 23, 2019 #
5 PM
Strength & Conditioning 25:00 [1]
Knee exercises - 3 sets of 15 reps + stretching
Tuesday Jan 22, 2019 #
Event: DEE Night Street league
6 PM
Orienteering 58:57 [3] 9.95 km (5:56 / km) +19m 5:52 / km
25c shoes: Nike Pegasus 35
Night street event - Widnes West (60 min SCORE)
Think I picked a reasonable route for this and was running quite well throughout. Had to adjust head torch a few times which was annoying so need to have a look at that.
Think I picked a reasonable route for this and was running quite well throughout. Had to adjust head torch a few times which was annoying so need to have a look at that.
Monday Jan 21, 2019 #
5 PM
Running 31:29 [3] 6.31 km (4:59 / km) +52m 4:48 / km
shoes: Nike Pegasus 35
Friday Jan 18, 2019 #
5 PM
Running 31:44 [3] 6.31 km (5:02 / km) +52m 4:50 / km
shoes: Nike Pegasus 35
Stretching 10:00 [0]
Thursday Jan 17, 2019 #
5 PM
Strength & Conditioning 24:00 [1]
shoes: Nike Pegasus 35
Knee exercises 3 sets of 15s + stretching