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Training Log Archive: rpwhite

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running3 1:47:50 13.89(7:46) 22.35(4:49) 133
  Walking1 1:24:31 3.78(22:23) 6.08(13:55) 131
  Strength & Conditioning1 20:00
  Total5 3:32:21 17.66 28.43 264

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MoTuWeThFrSaSu

Saturday Feb 16 #

12 PM

Walking (Hiking) 1:24:31 [1] 6.08 km (13:55 / km) +131m 12:33 / km

Thursday Feb 14 #

5 PM

Running 29:39 [3] 6.38 km (4:39 / km) +52m 4:28 / km
shoes: Nike Pegasus 35

Wednesday Feb 13 #

5 PM

Running 31:03 [3] 6.31 km (4:55 / km) +49m 4:44 / km
shoes: Nike Pegasus 35

Tuesday Feb 12 #

7 PM

Strength & Conditioning 20:00 [1]

Knee exercises - 3 sets of 15 reps + stretching

Monday Feb 11 #

5 PM

Running 47:08 [3] 9.66 km (4:53 / km) +32m 4:48 / km
shoes: Nike Pegasus 35

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