Training Log Archive: rpwhiteIn the 7 days ending Feb 20, 2019:
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Wednesday Feb 20, 2019 #
5 PM
Strength & Conditioning 24:00 [2]
Knee exercises - 3 sets of 20 reps with some added bonus sit ups and press ups
Stretching 8:00 [0]
Tuesday Feb 19, 2019 #
6 PM
Orienteering 1:01:13 [3] 11.33 km (5:24 / km) +39m 5:19 / km
21c shoes: Nike Pegasus 35
DEE Night Street League - Port Sunlight
Pretty poor choice of route for this. First half was ok then didn’t really have a plan for second half and fell apart a bit. Was raining too, but still fun.
Pretty poor choice of route for this. First half was ok then didn’t really have a plan for second half and fell apart a bit. Was raining too, but still fun.
Monday Feb 18, 2019 #
5 PM
Running 30:39 [3] 6.38 km (4:48 / km) +52m 4:37 / km
shoes: Nike Pegasus 35
Saturday Feb 16, 2019 #
12 PM
Walking (Hiking) 1:24:31 [1] 6.08 km (13:55 / km) +131m 12:33 / km
Thursday Feb 14, 2019 #
5 PM
Running 29:39 [3] 6.38 km (4:39 / km) +52m 4:28 / km
shoes: Nike Pegasus 35