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Training Log Archive: rpwhite

In the 7 days ending Feb 24:

activity # timemileskm+m
  Walking1 1:52:31 5.03(22:23) 8.09(13:55) 312
  Running2 1:01:58 7.92(7:50) 12.74(4:52) 104
  Orienteering1 1:01:13 7.04(8:42) 11.33(5:24) 3921c
  Cycling2 56:29 12.68(4:27) 20.4(2:46) 72
  Strength & Conditioning1 24:00
  Stretching1 8:00
  Total7 5:24:11 32.66 52.57 52621c
  [1-5]7 5:16:11

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MoTuWeThFrSaSu

Saturday Feb 23 #

1 PM

Walking 1:52:31 [2] 8.09 km (13:55 / km) +312m 11:40 / km

Good walk up Moel Famau with my parents, was a nice day out and very warm for February!

Friday Feb 22 #

6 AM

Cycling 26:33 [3] 9.7 km (2:44 / km) +20m 2:43 / km
shoes: Scott Speedster (Bike)

Cycle to work
4 PM

Cycling 29:56 [3] 10.71 km (2:48 / km) +52m 2:44 / km
shoes: Scott Speedster (Bike)

Cycle back from work

Thursday Feb 21 #

5 PM

Running 31:19 [3] 6.36 km (4:55 / km) +52m 4:44 / km
shoes: Nike Pegasus 35

Wednesday Feb 20 #

5 PM

Strength & Conditioning 24:00 [2]

Knee exercises - 3 sets of 20 reps with some added bonus sit ups and press ups

Stretching 8:00 [0]

Tuesday Feb 19 #

6 PM

Orienteering 1:01:13 [3] 11.33 km (5:24 / km) +39m 5:19 / km
21c shoes: Nike Pegasus 35

DEE Night Street League - Port Sunlight
Pretty poor choice of route for this. First half was ok then didn’t really have a plan for second half and fell apart a bit. Was raining too, but still fun.

Monday Feb 18 #

5 PM

Running 30:39 [3] 6.38 km (4:48 / km) +52m 4:37 / km
shoes: Nike Pegasus 35

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