Training Log Archive: rpwhiteIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 23, 2019 #
1 PM
Walking 1:52:31 [2] 8.09 km (13:55 / km) +312m 11:40 / km
Good walk up Moel Famau with my parents, was a nice day out and very warm for February!
Friday Feb 22, 2019 #
6 AM
Cycling 26:33 [3] 9.7 km (2:44 / km) +20m 2:43 / km
shoes: (Bike) Scott Speedster
Cycle to work
4 PM
Cycling 29:56 [3] 10.71 km (2:48 / km) +52m 2:44 / km
shoes: (Bike) Scott Speedster
Cycle back from work
Thursday Feb 21, 2019 #
5 PM
Running 31:19 [3] 6.36 km (4:55 / km) +52m 4:44 / km
shoes: Nike Pegasus 35
Wednesday Feb 20, 2019 #
5 PM
Strength & Conditioning 24:00 [2]
Knee exercises - 3 sets of 20 reps with some added bonus sit ups and press ups
Stretching 8:00 [0]
Tuesday Feb 19, 2019 #
6 PM
Orienteering 1:01:13 [3] 11.33 km (5:24 / km) +39m 5:19 / km
21c shoes: Nike Pegasus 35
DEE Night Street League - Port Sunlight
Pretty poor choice of route for this. First half was ok then didn’t really have a plan for second half and fell apart a bit. Was raining too, but still fun.
Pretty poor choice of route for this. First half was ok then didn’t really have a plan for second half and fell apart a bit. Was raining too, but still fun.
Monday Feb 18, 2019 #
5 PM
Running 30:39 [3] 6.38 km (4:48 / km) +52m 4:37 / km
shoes: Nike Pegasus 35