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Training Log Archive: rpwhite

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running2 1:27:39 11.17(7:51) 17.98(4:53) 100
  Cycling2 58:14 12.74(4:34) 20.5(2:50) 72
  Walking1 47:03 2.47(19:03) 3.98(11:50) 21
  Stretching3 45:00
  Strength & Conditioning1 20:00
  Total7 4:17:56 26.38 42.45 194
  [1-5]6 3:32:56

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MoTuWeThFrSaSu

Sunday Mar 3 #

12 PM

Walking 47:03 [1] 3.98 km (11:50 / km) +21m 11:31 / km

Lovely but windy walk down to see the sea with Alison and mum.

Thursday Feb 28 #

5 PM

Strength & Conditioning 20:00 [1]

Knee exercises - 3 sets of 20 reps

Stretching 25:00 [0]

Tried the interesting stretching program that Alison shared with me. Some odd but mostly very good stuff.

Wednesday Feb 27 #

6 AM

Cycling 27:10 [3] 9.8 km (2:46 / km) +20m 2:45 / km
shoes: Scott Speedster (Bike)

Cycle to work
4 PM

Cycling 31:04 [3] 10.7 km (2:54 / km) +52m 2:50 / km

And back from work
5 PM

Stretching 10:00 [0]

Tuesday Feb 26 #

5 PM

Running 52:14 [3] 10.68 km (4:53 / km) +32m 4:49 / km
shoes: Nike Pegasus 35

Lovely sunny evening for a run, legs heavy but managed ok.

Stretching 10:00 [0]

Monday Feb 25 #

5 PM

Running 35:25 [3] 7.29 km (4:51 / km) +69m 4:38 / km
shoes: Nike Pegasus 35

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