Training Log Archive: rpwhiteIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
11 AM
Running warm up/down 7:50 [1] 1.38 km (5:40 / km) +7m 5:32 / km
shoes: Inov-8 X-Talon 212
Orienteering 1:53:47 [4] 14.18 km (8:01 / km) +113m 7:43 / km
shoes: Inov-8 X-Talon 212
CSC Heats at Sherwood Forest Park - was really nice to get out in the forest for the first time in ages. Not a bad run but was using the trails a lot. Got hit by some hailstones too.
Saturday Mar 16, 2019 #
9 AM
Running 31:20 [2] 6.32 km (4:58 / km) +52m 4:46 / km
shoes: Nike Pegasus 35
Stretching 10:00 [0]
Thursday Mar 14, 2019 #
4 PM
Running 30:21 [3] 6.28 km (4:50 / km) +46m 4:40 / km
shoes: Nike Pegasus 35
Wednesday Mar 13, 2019 #
5 PM
Strength & Conditioning 30:00 [1]
Knee exercises - 3 sets of 20 reps + stretching
Tuesday Mar 12, 2019 #
5 PM
Running 1:12:07 [3] 15.1 km (4:46 / km) +85m 4:39 / km
shoes: Nike Pegasus 35
In preparation for Orienteering at the weekend I set my self a goal to do a ~14km run this week so this is it. Was a little concerned about doing it as haven’t done much recently but was great once I got going and it reminded me why I like distance running :) was a nice sunny afternoon too which helped.
Monday Mar 11, 2019 #
6 PM
Running 31:03 [3] 6.43 km (4:50 / km) +52m 4:39 / km
shoes: Nike Pegasus 35