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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running2 1:16:28 6.97(10:59) 11.21(6:49) 67
  Orienteering1 1:00:11 7.36(8:10) 11.85(5:05) 5024c
  Strength & Conditioning1 30:00
  Stretching1 10:00
  Total4 2:56:39 14.33 23.06 11724c
  [1-5]4 2:46:39

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MoTuWeThFrSaSu

Thursday Mar 21 #

5 PM

Running 45:00 [3] 4.86 km (9:15 / km) +16m 9:07 / km
shoes: Nike Pegasus 35

Wednesday Mar 20 #

5 PM

Strength & Conditioning 30:00 [1]

Knee exercises - 3 sets of 20 reps + stretching

Tuesday Mar 19 #

6 PM

Orienteering 1:00:11 [4] 11.85 km (5:05 / km) +50m 4:58 / km
24c shoes: Nike Pegasus 35

Night Street League - Northwich. Final score event of the series, good fun and interesting area too.

Monday Mar 18 #

5 PM

Running 31:28 [2] 6.35 km (4:57 / km) +51m 4:46 / km
shoes: Nike Pegasus 35

Shake out, legs not as bad as I thought they would be.

Stretching 10:00 [0]

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