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Training Log Archive: rpwhite

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running3 2:11:29 16.53(7:57) 26.6(4:57) 99
  Walking1 1:51:11 5.91(18:49) 9.51(11:41) 21
  Strength & Conditioning1 25:00
  Total5 4:27:40 22.44 36.11 120

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MoTuWeThFrSaSu

Saturday Mar 30 #

1 PM

Walking 1:51:11 [1] 9.51 km (11:41 / km) +21m 11:34 / km
shoes: Adidas Energy Boost ATR (Blue)

Lovely walk with mum round Barry Mill and the golf course.

Thursday Mar 28 #

5 PM

Strength & Conditioning 25:00 [1]

Knee exercises - 3 sets of 20 reps + stretching

Wednesday Mar 27 #

5 PM

Running 40:49 [3] 8.39 km (4:52 / km) +31m 4:47 / km
shoes: Nike Pegasus 35

Tuesday Mar 26 #

4 PM

Running 59:47 [3] 11.96 km (5:00 / km) +49m 4:54 / km
shoes: Nike Pegasus 35

Monday Mar 25 #

6 PM

Running 30:53 [3] 6.25 km (4:56 / km) +19m 4:52 / km
shoes: Nike Pegasus 35

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