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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running3 2:15:29 17.43(7:46) 28.05(4:50) 143
  Strength & Conditioning1 30:00
  Total4 2:45:29 17.43 28.05 143

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MoTuWeThFrSaSu

Thursday Apr 4 #

5 PM

Running intervals 36:29 intensity: (26:29 @2) + (10:00 @4) 7.71 km (4:44 / km) +38m 4:37 / km
shoes: Nike Pegasus 35

5 x 2 min efforts with 1 min rest

Wednesday Apr 3 #

4 PM

Strength & Conditioning 30:00 [1]

Knee exercises - 3 sets of 20 reps + some stretching

Tuesday Apr 2 #

4 PM

Running 1:00:35 [3] 12.47 km (4:51 / km) +62m 4:44 / km
shoes: Nike Pegasus 35

Useful run as stopped and booked appaointment at the doctors!

Monday Apr 1 #

4 PM

Running 38:25 [3] 7.87 km (4:53 / km) +43m 4:45 / km
shoes: Nike Pegasus 35

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