Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending Apr 14, 2019:

activity	#	time	miles		km		+m		load
Running	3	2:42:18	21.07	(7:42)	33.92	(4:47)	143		486.9
Orienteering	2	1:10:47	7.02	(10:05)	11.3	(6:16)	16	51c	283.1
Walking	1	45:21	2.76	(16:28)	4.43	(10:14)	18		45.3
Strength & Conditioning	1	30:00							30.0
Total	7	5:08:26	30.85		49.65		177	51c	845.4

1:15

0:00

» now

Saturday Apr 13, 2019 #

Event: Scottish Spring 2019 Middle Distance

Event: Scottish Spring 2019 Sprint Distance incorporating bto SOUL5

12 PM

Orienteering race 45:10 [4] 6.6 km (6:51 / km) +4m 6:50 / km
21c shoes: Inov-8 X-Talon 212

Scottish Spring middle distance at Tentsmuir - good area and fun course, really enjoyed it.

5 PM

Orienteering race 25:37 [4] 4.7 km (5:27 / km) +13m 5:23 / km
30c shoes: Nike Pegasus 35

SOUL at Falkland Palace - went completely wrong way to number 1 but recovered well after it. No major mistakes but feeling heavy legs towards the end.

Thursday Apr 11, 2019 #

5 PM

Running 42:13 [3] 8.57 km (4:56 / km) +47m 4:48 / km
shoes: Nike Pegasus 35

Bit of a plod.

Wednesday Apr 10, 2019 #

5 PM

Walking 45:21 [1] 4.43 km (10:14 / km) +18m 10:02 / km
shoes: Nike Pegasus 35

Lovely evening so just wanted to be outside for a while.

6 PM

Strength & Conditioning 30:00 [1]

Knee exercises - 3 sets of 20 reps + stretching

Tuesday Apr 9, 2019 #

4 PM

Running 1:14:58 [3] 16.03 km (4:41 / km) +50m 4:36 / km
shoes: Nike Pegasus 35

Monday Apr 8, 2019 #

5 PM

Running 45:07 [3] 9.32 km (4:50 / km) +46m 4:44 / km
shoes: Nike Pegasus 35

Great sunny evening and even quite warm.

« Earlier | Later »