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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running3 2:42:18 21.07(7:42) 33.92(4:47) 143
  Orienteering2 1:10:47 7.02(10:05) 11.3(6:16) 1651c
  Walking1 45:21 2.76(16:28) 4.43(10:14) 18
  Strength & Conditioning1 30:00
  Total7 5:08:26 30.85 49.65 17751c

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MoTuWeThFrSaSu

Saturday Apr 13 #

12 PM

Orienteering race 45:10 [4] 6.6 km (6:51 / km) +4m 6:50 / km
21c shoes: Inov-8 X-Talon 212

Scottish Spring middle distance at Tentsmuir - good area and fun course, really enjoyed it.
5 PM

Orienteering race 25:37 [4] 4.7 km (5:27 / km) +13m 5:23 / km
30c shoes: Nike Pegasus 35

SOUL at Falkland Palace - went completely wrong way to number 1 but recovered well after it. No major mistakes but feeling heavy legs towards the end.

Thursday Apr 11 #

5 PM

Running 42:13 [3] 8.57 km (4:56 / km) +47m 4:48 / km
shoes: Nike Pegasus 35

Bit of a plod.

Wednesday Apr 10 #

5 PM

Walking 45:21 [1] 4.43 km (10:14 / km) +18m 10:02 / km
shoes: Nike Pegasus 35

Lovely evening so just wanted to be outside for a while.
6 PM

Strength & Conditioning 30:00 [1]

Knee exercises - 3 sets of 20 reps + stretching

Tuesday Apr 9 #

4 PM

Running 1:14:58 [3] 16.03 km (4:41 / km) +50m 4:36 / km
shoes: Nike Pegasus 35

Monday Apr 8 #

5 PM

Running 45:07 [3] 9.32 km (4:50 / km) +46m 4:44 / km
shoes: Nike Pegasus 35

Great sunny evening and even quite warm.

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