Training Log Archive: rpwhiteIn the 7 days ending Apr 21, 2019:
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Saturday Apr 20, 2019 #
12 PM
Orienteering 1:01:39 [3] 6.9 km (8:56 / km) +84m 8:25 / km
25c shoes: Inov-8 X-Talon 212
JK Middle at Windmill Hill - M21S
Hilly area in with flatter section in the middle. Poor route choice to 15 so struggled on that and went past 24. Hot so hard run today.
Hilly area in with flatter section in the middle. Poor route choice to 15 so struggled on that and went past 24. Hot so hard run today.
Friday Apr 19, 2019 #
Event: JK 2019
2 PM
Running warm up/down 6:18 [1] 1.15 km (5:28 / km)
shoes: Nike Pegasus 35
Orienteering race 17:46 [4] 3.77 km (4:43 / km) +13m 4:38 / km
26c shoes: Nike Pegasus 35
JK Sprint at Aldershot Garrison - Men Open course
Fast area so not too much in the way of route choices so just kept moving. Legs felt a bit heavy about halfway through. First time with Emit tags so double checking that throughout the run.
Fast area so not too much in the way of route choices so just kept moving. Legs felt a bit heavy about halfway through. First time with Emit tags so double checking that throughout the run.
Thursday Apr 18, 2019 #
5 PM
Running 29:32 [3] 5.94 km (4:58 / km) +20m 4:53 / km
Wednesday Apr 17, 2019 #
2 PM
Running 45:02 [3] 9.56 km (4:43 / km) +40m 4:37 / km
shoes: Nike Pegasus 35
7 PM
Strength & Conditioning 30:00 [1]
Knee exercises - 3 sets of 20 reps + stretching
Monday Apr 15, 2019 #
11 AM
Walking 2:02:34 [1] 9.84 km (12:27 / km) +22m 12:19 / km
shoes: Nike Pegasus 35
Walk from Arbroath to Carnoustie along the coastal path with parents. Nice day out but windy.