Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending Apr 21:

activity # timemileskm+m
  Walking1 2:02:34 6.12(20:02) 9.84(12:27) 22
  Running3 1:20:52 10.35(7:49) 16.65(4:51) 60
  Orienteering2 1:19:25 6.63(11:58) 10.67(7:26) 9751c
  Strength & Conditioning1 30:00
  Total6 5:12:51 23.09 37.17 17951c

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 20 #

12 PM

Orienteering 1:01:39 [3] 6.9 km (8:56 / km) +84m 8:25 / km
25c shoes: Inov-8 X-Talon 212

JK Middle at Windmill Hill - M21S
Hilly area in with flatter section in the middle. Poor route choice to 15 so struggled on that and went past 24. Hot so hard run today.

Friday Apr 19 #

Event: JK 2019
 
2 PM

Running warm up/down 6:18 [1] 1.15 km (5:28 / km)
shoes: Nike Pegasus 35

Orienteering race 17:46 [4] 3.77 km (4:43 / km) +13m 4:38 / km
26c shoes: Nike Pegasus 35

JK Sprint at Aldershot Garrison - Men Open course
Fast area so not too much in the way of route choices so just kept moving. Legs felt a bit heavy about halfway through. First time with Emit tags so double checking that throughout the run.

Thursday Apr 18 #

5 PM

Running 29:32 [3] 5.94 km (4:58 / km) +20m 4:53 / km

Wednesday Apr 17 #

2 PM

Running 45:02 [3] 9.56 km (4:43 / km) +40m 4:37 / km
shoes: Nike Pegasus 35

7 PM

Strength & Conditioning 30:00 [1]

Knee exercises - 3 sets of 20 reps + stretching

Monday Apr 15 #

11 AM

Walking 2:02:34 [1] 9.84 km (12:27 / km) +22m 12:19 / km
shoes: Nike Pegasus 35

Walk from Arbroath to Carnoustie along the coastal path with parents. Nice day out but windy.

« Earlier | Later »