Running warm up/down 6:18  1.15 km (5:28 / km) shoes: Nike Pegasus 35
Orienteering race 17:46  3.77 km (4:43 / km) +13m4:38 / km 26c shoes: Nike Pegasus 35
JK Sprint at Aldershot Garrison - Men Open course Fast area so not too much in the way of route choices so just kept moving. Legs felt a bit heavy about halfway through. First time with Emit tags so double checking that throughout the run.