Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending May 10, 2019:

activity # timemileskm+mload
  Orienteering1 1:16:42 5.47(14:02) 8.8(8:43) 8418c306.8
  Running1 49:22 6.55(7:32) 10.54(4:41) 49148.1
  Strength & Conditioning1 30:0030.0
  Total3 2:36:04 12.02 19.34 13218c484.9

«»
1:16
0:00
» now
SaSuMoTuWeThFr

Thursday May 9, 2019 #

Event: Summer Evening Event Delamere East
 
6 PM

Orienteering 1:16:42 [4] 8.8 km (8:43 / km) +84m 8:19 / km
18c shoes: Inov-8 X-Talon 212

Delamere East Orienteering

Wednesday May 8, 2019 #

6 PM

Strength & Conditioning 30:00 [1]

Knee exercises - 3 sets of 20 reps + stretching

Tuesday May 7, 2019 #

6 PM

Running 49:22 [3] 10.54 km (4:41 / km) +49m 4:35 / km
shoes: Nike Pegasus 35

« Earlier | Later »