Training Log Archive: rpwhiteIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
4 PM
Running 35:18 4.85 km (7:17 / km)
shoes: Nike Pegasus 35
Saturday May 11, 2019 #
1 PM
Walking 1:42:43 [3] 8.69 km (11:49 / km) +256m 10:18 / km
Thursday May 9, 2019 #
6 PM
Orienteering 1:16:42 [4] 8.8 km (8:43 / km) +84m 8:19 / km
18c shoes: Inov-8 X-Talon 212
Delamere East Orienteering
Wednesday May 8, 2019 #
6 PM
Strength & Conditioning 30:00 [1]
Knee exercises - 3 sets of 20 reps + stretching
Tuesday May 7, 2019 #
6 PM
Running 49:22 [3] 10.54 km (4:41 / km) +49m 4:35 / km
shoes: Nike Pegasus 35