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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending Jul 14, 2019:

activity # timemileskm+mload
  Running2 1:09:54 10.07(6:56) 16.21(4:19) 61201.5
  Orienteering1 39:26 4.47(8:49) 7.19(5:29) 37105.0
  Stretching3 35:00
  Strength & Conditioning1 20:0020.0
  Total4 2:44:20 14.54 23.41 98326.5
  [1-5]4 2:07:26

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MoTuWeThFrSaSu

Thursday Jul 11, 2019 #

7 PM

Running 49:46 intensity: (20 @0) + (55 @1) + (8:47 @2) + (29:21 @3) + (10:23 @4) 11.6 km (4:18 / km) +47m 4:12 / km
ahr:152 max:177 shoes: Brooks Ghost 11

Wednesday Jul 10, 2019 #

6 PM

Strength & Conditioning 20:00 [1]

Knee exercises - 3 sets of 20 reps

Stretching 10:00 [0]

Tuesday Jul 9, 2019 #

6 PM

Orienteering 39:26 intensity: (1:23 @0) + (3:30 @1) + (9:11 @2) + (18:21 @3) + (7:01 @4) 7.19 km (5:29 / km) +37m 5:21 / km
ahr:146 max:176 shoes: Inov-8 X-Talon 212

Wrexham Acton Park SEE - 2 x sprint courses on the same map. Bit wet and slippery but fun event. I preferred the more technical even course.

Stretching 10:00 [0]

Monday Jul 8, 2019 #

5 PM

Running 20:08 intensity: (11 @0) + (1:18 @1) + (5:17 @2) + (11:52 @3) + (1:30 @4) 4.62 km (4:22 / km) +14m 4:18 / km
ahr:142 max:169 shoes: Brooks Ghost 11

Short but fast one tonight for a change.

Stretching 15:00 [0]

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