In the 7 days ending Jul 14, 2019:
Running 49:46 intensity: (20 @0) + (55 @1) + (8:47 @2) + (29:21 @3) + (10:23 @4) 11.6 km (4:18 / km) +47m 4:12 / km ahr:152 max:177 shoes: Brooks Ghost 11
Strength & Conditioning 20:00 [1]
Stretching 10:00 [0]
Orienteering 39:26 intensity: (1:23 @0) + (3:30 @1) + (9:11 @2) + (18:21 @3) + (7:01 @4) 7.19 km (5:29 / km) +37m 5:21 / km ahr:146 max:176 shoes: Inov-8 X-Talon 212
Running 20:08 intensity: (11 @0) + (1:18 @1) + (5:17 @2) + (11:52 @3) + (1:30 @4) 4.62 km (4:22 / km) +14m 4:18 / km ahr:142 max:169 shoes: Brooks Ghost 11
Stretching 15:00 [0]
« Earlier | Later »