In the 7 days ending Jul 21, 2019:
Trail/hill Running 57:45 intensity: (1:08 @1) + (19:35 @2) + (27:28 @3) + (9:34 @4) 8.02 km (7:12 / km) +412m 5:44 / km ahr:148 max:169 shoes: Inov-8 X-Talon 212
Stretching 12:00 [0] ahr:94 max:116
Running warm up/down 5:32 intensity: (28 @0) + (1:43 @1) + (3:21 @2) 1.08 km (5:07 / km) ahr:117 max:130 shoes: Brooks Ghost 11
Running race 18:31 intensity: (51 @0) + (6:52 @1) + (10:46 @2) + (2 @3) 5.07 km (3:39 / km) ahr:121 max:145 shoes: Brooks Ghost 11
Running warm up/down 10:07 intensity: (6 @0) + (2:08 @1) + (5:25 @2) + (2:28 @3) 1.39 km (7:17 / km) +32m 6:32 / km ahr:131 max:150 shoes: Brooks Ghost 11
Strength & Conditioning 15:00 [1]
Stretching 15:00 [0]
Running intervals 57:04 intensity: (18 @0) + (2:15 @1) + (19:37 @2) + (32:32 @3) + (2:22 @4) 10.78 km (5:18 / km) +190m 4:52 / km ahr:145 max:175 shoes: Brooks Ghost 11
Trail/hill Running 1:11:57 intensity: (45 @0) + (1:13 @1) + (9:16 @2) + (44:20 @3) + (16:23 @4) 12.24 km (5:53 / km) +481m 4:55 / km ahr:152 max:177 shoes: Brooks Ghost 11
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