Trail/hill Running warm up/down 7:09 0.92 km (7:49 / km) +58m5:56 / km ahr:132 max:146 shoes: Inov-8 OROC 280
Orienteering2:48:53 13.21 km (12:47 / km) +298m11:29 / km ahr:140 max:173 20c shoes: Inov-8 OROC 280
Scottish 6 days - Day 1 Auchingarrich Really not a good day out, made a massive mistake on the way to 5 and just didn't really recover. Too far east into 7 and hit 8 instead. Bad route choice to 13 but eventually got it. Then couldn't find 16 at all even though I was I'd run past it on the way to 10 but couldn't find it again, had to give up as was fast approaching course closing time.