Training Log Archive: rpwhiteIn the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/hill Running warm up/down 13:35 1.75 km (7:44 / km) +108m 5:56 / km
ahr:134 max:146 shoes: Inov-8 OROC 280
Orienteering 37:54 3.91 km (9:41 / km) +83m 8:45 / km
ahr:138 max:163 shoes: Inov-8 OROC 280
Trail/hill Running warm up/down 20:56 1.89 km (11:06 / km) +146m 8:00 / km
ahr:125 max:142 shoes: Inov-8 OROC 280
Orienteering 1:16:07 8.56 km (8:54 / km) +271m 7:41 / km
ahr:145 max:172 shoes: Inov-8 OROC 280
Orienteering race 21:07 4.24 km (4:59 / km) +27m 4:50 / km
ahr:147 max:163 18c shoes: Inov-8 X-Talon 212
Trail/hill Running warm up/down 8:56 0.84 km (10:41 / km) +39m 8:40 / km
ahr:117 max:133 shoes: Inov-8 OROC 280
Orienteering 1:47:23 7.09 km (15:09 / km) +307m 12:27 / km
ahr:143 max:171 shoes: Inov-8 OROC 280
Trail/hill Running warm up/down 14:58 2.0 km (7:29 / km) +86m 6:09 / km
ahr:136 max:153 shoes: Inov-8 OROC 280
Orienteering 1:29:06 8.18 km (10:54 / km) +249m 9:27 / km
ahr:142 max:171 15c shoes: Inov-8 OROC 280