Training Log Archive: rpwhiteIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 18:17 5.11 km (3:35 / km) +29m 3:29 / km
ahr:142 max:162 shoes: Brooks Ghost 11
Cycling 32:23 11.36 km (2:51 / km) +82m 2:45 / km
ahr:123 max:138 shoes: (Bike) Scott Speedster