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Training Log Archive: rpwhite

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running2 1:28:02 11.19(7:52) 18.0(4:53) 125
  Cycling2 56:37 12.97(4:22) 20.88(2:43) 96
  Strength & Conditioning1 20:00
  Stretching1 6:00
  Total5 2:50:39 24.16 38.88 221
  [1-5]5 2:39:03

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MoTuWeThFrSaSu

Thursday Aug 15 #

6 PM

Running 45:17 intensity: (16 @0) + (27 @1) + (17:20 @2) + (27:14 @3) 9.32 km (4:52 / km) +58m 4:43 / km
ahr:144 max:162 shoes: Brooks Ghost 11

Was going to go to training but was feeling a bit tired so just ran on my own.

Wednesday Aug 14 #

6 PM

Strength & Conditioning 20:00 [1]

Knee exercises - 3 sets of 20 reps

Stretching 6:00 [0]

Tuesday Aug 13 #

5 PM

Running 42:45 intensity: (20 @0) + (1:46 @1) + (26:28 @2) + (14:11 @3) 8.68 km (4:55 / km) +66m 4:45 / km
ahr:138 max:160 shoes: Brooks Ghost 11

Slight twinge in my left hamstring but don’t think it’s anything to worry about.

Monday Aug 12 #

6 AM

Cycling 24:46 intensity: (1:35 @0) + (17:02 @1) + (6:07 @2) + (2 @3) 10.08 km (2:27 / km) +35m 2:25 / km
ahr:116 max:143 shoes: Scott Speedster (Bike)

To work
4 PM

Cycling 31:51 intensity: (3:25 @0) + (24:38 @1) + (3:48 @2) 10.8 km (2:57 / km) +61m 2:52 / km
ahr:111 max:133 shoes: Scott Speedster (Bike)

Back from work

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