Training Log Archive: rpwhiteIn the 7 days ending Oct 12, 2019:
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Saturday Oct 12, 2019 #
11 AM
Running 1:00:22 9.97 km (6:03 / km) +41m 5:56 / km
ahr:123 max:149 shoes: Brooks Ghost 11
Sunny plod round Carnoustie with Alison. Did a bit of looping round the parks towards the end to stay on the grass.
Stretching 7:40 [0]
ahr:89 max:119
Thursday Oct 10, 2019 #
5 PM
Trail/hill Running 1:30:40 15.59 km (5:49 / km) +253m 5:23 / km
ahr:157 max:173 shoes: Inov-8 X-Talon 212
Well this was a scratchy run dow the Sandstone Trail. Path was quite overgrown and lots of nettles so ended with tingly legs! I don't remember it being so bad last year. Also took a tumble about 2/3 of the way through - it was dark in the trees and downhill so I'm blaming that. Should bring a head tourch next time I attempt this.
Wednesday Oct 9, 2019 #
4 PM
Running 1:00:04 11.5 km (5:13 / km) +42m 5:08 / km
ahr:139 max:154 shoes: Brooks Ghost 11
Ran back from work after a late finish.
6 PM
Strength & Conditioning 12:00 [1]
2 sets of knee exercises x 20 reps
Stretching 8:00 [0]
Tuesday Oct 8, 2019 #
7 PM
Running intervals 56:02 11.16 km (5:01 / km) +21m 4:58 / km
ahr:148 max:184 shoes: Brooks Ghost 11
PLS pyramid session: 1,2,3,4,4,3,2,1 plus 6 sprints at the end. Tried to keep a steady pace throughout and felt good.
Stretching 5:00 [0]
ahr:115 max:134
Monday Oct 7, 2019 #
5 PM
Running 1:00:19 12.57 km (4:48 / km) +51m 4:42 / km
ahr:140 max:159 shoes: Brooks Ghost 11
Felt ok out on run today