In the 7 days ending Nov 3, 2019:
Orienteering 1:17:55 intensity: (53 @0) + (18:11 @1) + (41:49 @2) + (17:02 @3) 7.72 km (10:06 / km) +49m 9:47 / km ahr:131 max:162 shoes: Inov-8 OROC 280
Running 55:51 intensity: (14 @0) + (1:23 @1) + (24:52 @2) + (26:31 @3) + (2:51 @4) 11.5 km (4:51 / km) +63m 4:44 / km ahr:142 max:169 shoes: Brooks Ghost 11
Running 30:12 intensity: (20 @0) + (3:53 @1) + (20:09 @2) + (5:50 @3) 6.32 km (4:47 / km) +28m 4:40 / km ahr:135 max:151 shoes: Brooks Ghost 11
Strength & Conditioning 20:00 [1]
Stretching 10:00 [0]
Running 1:02:57 intensity: (12 @0) + (9:46 @1) + (51:22 @2) + (1:37 @3) 11.98 km (5:15 / km) +245m 4:46 / km ahr:128 max:148 shoes: Brooks Ghost 11
« Earlier | Later »