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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending Nov 3, 2019:

activity # timemileskm+mload
  Running3 2:29:00 18.52(8:03) 29.8(5:00) 336321.1
  Orienteering1 1:17:55 4.8(16:15) 7.72(10:06) 49152.9
  Strength & Conditioning1 20:0020.0
  Stretching1 10:00
  Total4 4:16:55 23.31 37.52 385494.0
  [1-5]4 4:05:16

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MoTuWeThFrSaSu

Saturday Nov 2, 2019 #

12 PM

Orienteering 1:17:55 intensity: (53 @0) + (18:11 @1) + (41:49 @2) + (17:02 @3) 7.72 km (10:06 / km) +49m 9:47 / km
ahr:131 max:162 shoes: Inov-8 OROC 280

Control collecting with Alison after BASOC club champs at Ellan Wood, Carrbridge. Miserable weather.

Thursday Oct 31, 2019 #

7 PM

Running 55:51 intensity: (14 @0) + (1:23 @1) + (24:52 @2) + (26:31 @3) + (2:51 @4) 11.5 km (4:51 / km) +63m 4:44 / km
ahr:142 max:169 shoes: Brooks Ghost 11

Tuesday Oct 29, 2019 #

5 PM

Running 30:12 intensity: (20 @0) + (3:53 @1) + (20:09 @2) + (5:50 @3) 6.32 km (4:47 / km) +28m 4:40 / km
ahr:135 max:151 shoes: Brooks Ghost 11

Strength & Conditioning 20:00 [1]

Knee exercises - 3 sets of 20 reps

Stretching 10:00 [0]

Monday Oct 28, 2019 #

6 PM

Running 1:02:57 intensity: (12 @0) + (9:46 @1) + (51:22 @2) + (1:37 @3) 11.98 km (5:15 / km) +245m 4:46 / km
ahr:128 max:148 shoes: Brooks Ghost 11

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