Running29:48 5.27 km (5:40 / km) +10m5:37 / km ahr:139 max:165 shoes: Brooks Ghost 11
Down to the Police Club for 5km & curry night
Running race 18:21 5.0 km (3:40 / km) ahr:153 max:176 shoes: Brooks Ghost 11
PLS handicap 5km race, started at the 18 min mark with Alex. We both started off at a pretty rapid pace but I slowly dropped back after the first kilometer. Headwind for the first half and tailwind the second. Time was about what I expected so happy with that.
Running18:48 3.36 km (5:35 / km) +23m5:24 / km ahr:142 max:156 shoes: Brooks Ghost 11