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Training Log Archive: rpwhite

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running4 2:16:08 17.55(7:45) 28.25(4:49) 178
  Strength & Conditioning1 13:00
  Stretching1 11:00
  Total4 2:40:08 17.55 28.25 178
  [1-5]4 2:28:32

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MoTuWeThFrSaSu

Friday Jan 24 #

5 PM

Running 30:48 intensity: (14 @1) + (7:35 @2) + (22:39 @3) + (20 @4) 6.31 km (4:53 / km) +36m 4:45 / km
ahr:148 max:164 shoes: Adidas Adizero Boston 8

Continuing my easy week

Thursday Jan 23 #

7 PM

Running 45:14 intensity: (16 @0) + (43 @1) + (28:45 @2) + (15:30 @3) 9.27 km (4:53 / km) +73m 4:42 / km
ahr:138 max:155 shoes: Adidas Adizero Boston 8

Wednesday Jan 22 #

5 PM

Running 29:42 intensity: (13 @0) + (1:16 @1) + (8:40 @2) + (17:26 @3) + (2:07 @4) 6.38 km (4:39 / km) +33m 4:32 / km
ahr:146 max:173 shoes: Adidas Adizero Boston 8

Strength & Conditioning 13:00 [1]

Knee exercises - 2 sets of 20 reps

Stretching 11:00 [0]

Monday Jan 20 #

5 PM

Running 30:24 intensity: (7 @0) + (2:23 @1) + (22:27 @2) + (5:27 @3) 6.3 km (4:50 / km) +36m 4:42 / km
ahr:135 max:151 shoes: Adidas Adizero Boston 8

Plodding

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