In the 7 days ending Jan 26, 2020:
Running 30:48 intensity: (14 @1) + (7:35 @2) + (22:39 @3) + (20 @4) 6.31 km (4:53 / km) +36m 4:45 / km ahr:148 max:164 shoes: Adidas Boston 8
Running 45:14 intensity: (16 @0) + (43 @1) + (28:45 @2) + (15:30 @3) 9.27 km (4:53 / km) +73m 4:42 / km ahr:138 max:155 shoes: Adidas Boston 8
Running 29:42 intensity: (13 @0) + (1:16 @1) + (8:40 @2) + (17:26 @3) + (2:07 @4) 6.38 km (4:39 / km) +33m 4:32 / km ahr:146 max:173 shoes: Adidas Boston 8
Strength & Conditioning 13:00 [1]
Stretching 11:00 [0]
Running 30:24 intensity: (7 @0) + (2:23 @1) + (22:27 @2) + (5:27 @3) 6.3 km (4:50 / km) +36m 4:42 / km ahr:135 max:151 shoes: Adidas Boston 8
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