In the 7 days ending Feb 16, 2020:
Running 31:21 intensity: (11 @0) + (7 @1) + (8:00 @2) + (21:57 @3) + (1:06 @4) 6.88 km (4:33 / km) +22m 4:29 / km ahr:147 max:165 shoes: Adidas Boston 8
Running tempo 53:47 intensity: (3 @0) + (8 @1) + (3:57 @2) + (45:05 @3) + (4:34 @4) 12.15 km (4:26 / km) +28m 4:23 / km ahr:153 max:172 shoes: Adidas Boston 8
Strength & Conditioning 20:00 [1]
Stretching 10:00 [0]
Running intervals 1:01:50 intensity: (32 @1) + (7:08 @2) + (51:51 @3) + (2:19 @4) 13.53 km (4:34 / km) +9m 4:33 / km ahr:151 max:167 shoes: Adidas Boston 8
Running 31:07 intensity: (15 @0) + (8 @1) + (9:10 @2) + (21:34 @3) 6.27 km (4:58 / km) +101m 4:35 / km ahr:145 max:159 shoes: Adidas Boston 8
« Earlier | Later »