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Training Log Archive: rpwhite

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running4 2:58:05 24.13(7:23) 38.83(4:35) 160
  Strength & Conditioning1 20:00
  Stretching1 10:00
  Total5 3:28:05 24.13 38.83 160
  [1-5]5 3:17:36

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MoTuWeThFrSaSu

Saturday Feb 15 #

11 AM

Running 31:21 intensity: (11 @0) + (7 @1) + (8:00 @2) + (21:57 @3) + (1:06 @4) 6.88 km (4:33 / km) +22m 4:29 / km
ahr:147 max:165 shoes: Adidas Adizero Boston 8

Very very windy.

Thursday Feb 13 #

6 PM

Running tempo 53:47 intensity: (3 @0) + (8 @1) + (3:57 @2) + (45:05 @3) + (4:34 @4) 12.15 km (4:26 / km) +28m 4:23 / km
ahr:153 max:172 shoes: Adidas Adizero Boston 8

Progression run along the prom, 3 sections at 4:20, 4:05, 3:50 with last 1km at full pelt. Good but hard. Not too much wind.

Wednesday Feb 12 #

5 PM

Strength & Conditioning 20:00 [1]

Stretching 10:00 [0]

Tuesday Feb 11 #

7 PM

Running intervals 1:01:50 intensity: (32 @1) + (7:08 @2) + (51:51 @3) + (2:19 @4) 13.53 km (4:34 / km) +9m 4:33 / km
ahr:151 max:167 shoes: Adidas Adizero Boston 8

5 x 1km (ish) efforts with active recovery. Very windy out which made it feel cold but was consistent.

Monday Feb 10 #

5 PM

Running 31:07 intensity: (15 @0) + (8 @1) + (9:10 @2) + (21:34 @3) 6.27 km (4:58 / km) +101m 4:35 / km
ahr:145 max:159 shoes: Adidas Adizero Boston 8

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