In the 7 days ending Feb 23, 2020:
Running 32:14 intensity: (30 @0) + (3:11 @1) + (19:36 @2) + (8:57 @3) 5.93 km (5:26 / km) +50m 5:13 / km ahr:133 max:156 shoes: Adidas Boston 8
Running 55:33 intensity: (19 @1) + (7:44 @2) + (47:24 @3) + (6 @4) 12.2 km (4:33 / km) +39m 4:29 / km ahr:150 max:164 shoes: Adidas Boston 8
Strength & Conditioning 20:00 [1]
Stretching 10:00 [0]
Running 1:02:37 intensity: (10 @0) + (1:32 @1) + (26:11 @2) + (32:23 @3) + (2:21 @4) 12.68 km (4:56 / km) +27m 4:53 / km ahr:145 max:168 shoes: Adidas Boston 8
Running 28:36 intensity: (9 @0) + (8 @1) + (2:25 @2) + (25:54 @3) 6.32 km (4:32 / km) +29m 4:26 / km ahr:149 max:159
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