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Training Log Archive: rpwhite

In the 7 days ending Feb 23, 2020:

activity # timemileskm+mload
  Running4 2:59:00 23.07(7:46) 37.12(4:49) 145470.7
  Strength & Conditioning1 20:0020.0
  Stretching1 10:00
  Total5 3:29:00 23.07 37.12 145490.7
  [1-5]5 3:18:11

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MoTuWeThFrSaSu

Saturday Feb 22, 2020 #

1 PM

Running 32:14 intensity: (30 @0) + (3:11 @1) + (19:36 @2) + (8:57 @3) 5.93 km (5:26 / km) +50m 5:13 / km
ahr:133 max:156 shoes: Adidas Boston 8

20 mins with Alison to make sure her knee was ok then did an extra little bit to run up some hills

Thursday Feb 20, 2020 #

6 PM

Running 55:33 intensity: (19 @1) + (7:44 @2) + (47:24 @3) + (6 @4) 12.2 km (4:33 / km) +39m 4:29 / km
ahr:150 max:164 shoes: Adidas Boston 8

PLS G1, fartlek session, Asda route

Wednesday Feb 19, 2020 #

5 PM

Strength & Conditioning 20:00 [1]

2 sets of 20 reps

Stretching 10:00 [0]

Tuesday Feb 18, 2020 #

6 PM

Running 1:02:37 intensity: (10 @0) + (1:32 @1) + (26:11 @2) + (32:23 @3) + (2:21 @4) 12.68 km (4:56 / km) +27m 4:53 / km
ahr:145 max:168 shoes: Adidas Boston 8

PLS G1, pyramid session

Monday Feb 17, 2020 #

5 PM

Running 28:36 intensity: (9 @0) + (8 @1) + (2:25 @2) + (25:54 @3) 6.32 km (4:32 / km) +29m 4:26 / km
ahr:149 max:159

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