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Training Log Archive: rpwhite

In the 7 days ending Mar 8:

activity # timemileskm+m
  Running3 2:28:25 20.84(7:07) 33.54(4:26) 75
  Stretching2 20:00
  Strength & Conditioning1 2:00
  Total4 2:50:25 20.84 33.54 75
  [1-5]4 2:29:05

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MoTuWeThFrSaSu

Thursday Mar 5 #

6 PM

Running 1:05:40 intensity: (29 @0) + (1:28 @1) + (13:37 @2) + (46:09 @3) + (3:57 @4) 14.5 km (4:32 / km) +53m 4:27 / km
ahr:148 max:171 shoes: Adidas Adizero Boston 8

PLS G1 steady run, south Liverpool tour route

Wednesday Mar 4 #

5 PM

Strength & Conditioning 2:00 [1]

2 sets of 20 reps of stuff

Stretching 10:00 [0]

Tuesday Mar 3 #

6 PM

Running 52:44 intensity: (22 @0) + (43 @1) + (14:11 @2) + (30:49 @3) + (6:39 @4) 12.72 km (4:09 / km) +7m 4:08 / km
ahr:150 max:171 shoes: Adidas Adizero Boston 8

PLS all club session, 9 continuous laps of estuary square. Fast.

Monday Mar 2 #

4 PM

Running 30:01 intensity: (29 @0) + (18 @1) + (4:22 @2) + (24:42 @3) + (10 @4) 6.32 km (4:45 / km) +15m 4:42 / km
ahr:149 max:163 shoes: Adidas Adizero Boston 8

Stretching 10:00 [0]

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