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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Running4 2:40:14 17.7(9:03) 28.49(5:37) 336442.3
  Walking1 2:40:00 4.6(34:48) 7.4(21:37) 419160.0
  Strength & Conditioning1 13:439.9
  Stretching1 12:00
  Total6 5:45:57 22.3 35.89 755612.3
  [1-5]6 5:27:39

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Walking 2:40:00 [1] 7.4 km (21:37 / km) +419m 16:51 / km

Lovely hike up Ben A'n today, amazing sunny day and finished the walk coming round Loch Katrine which was like glass. Wonderful views and day out. Went to Kippen for late lunch afterwards too.
https://attackpoint.org/sessiondata.jsp?sessionid=...

Saturday Sep 26 #

9 AM

Running 35:42 intensity: (7 @0) + (8:09 @1) + (24:01 @2) + (3:25 @3) 5.97 km (5:59 / km) +59m 5:42 / km
ahr:117 max:145 shoes: Saucony Triumph ISO 5

Early one today to go to Elspeth's house and check on the cats while she is away, nice sunny morning but chilly - it definitely feels like autumn has arrived!

Thursday Sep 24 #

5 PM

Running 40:06 intensity: (12 @0) + (6 @1) + (27 @2) + (10:32 @3) + (28:49 @4) 6.74 km (5:57 / km) +112m 5:29 / km
ahr:155 max:168 shoes: Saucony Triumph ISO 5

Easy round Queen's Park with Alison

Wednesday Sep 23 #

6 PM

Running 43:19 intensity: (8 @0) + (23 @1) + (8:00 @2) + (14:18 @3) + (14:29 @4) + (6:01 @5) 9.25 km (4:41 / km) +35m 4:36 / km
ahr:151 max:185 shoes: Adidas Boston 8 #2

Solo run, just ran to how I was feeling which apparently was reasonably fast. Although lost about 0.6km of distance on the last stretch home signals seemed to have dropped on watch which is a bit annoying.

Stretching 12:00 [0]
ahr:96 max:112

Tuesday Sep 22 #

10 PM

Strength & Conditioning 13:43 intensity: (5:38 @0) + (6:40 @1) + (1:00 @2) + (25 @3)
ahr:95 max:120

Monday Sep 21 #

6 PM

Running 41:07 intensity: (13 @0) + (4:39 @1) + (32:40 @2) + (3:35 @3) 6.52 km (6:18 / km) +130m 5:44 / km
ahr:123 max:139

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