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Training Log Archive: rpwhite

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Running4 2:58:00 19.73(9:01) 31.75(5:36) 363426.0
  Stretching2 11:37
  Total4 3:09:37 19.73 31.75 363426.0
  [1-5]4 2:57:04

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MoTuWeThFrSaSu

Sunday Oct 4 #

5 PM

Running 44:27 intensity: (17 @0) + (11:50 @1) + (29:45 @2) + (2:35 @3) 7.37 km (6:02 / km) +81m 5:43 / km
ahr:118 max:138 shoes: Saucony Triumph ISO 5

Lovely sunny evening run with Alison to Linn Park

Thursday Oct 1 #

6 PM

Running tempo 56:05 intensity: (27 @0) + (1:08 @1) + (19:33 @2) + (33:52 @3) + (1:05 @4) 11.73 km (4:47 / km) +58m 4:40 / km
ahr:135 max:159 shoes: Adidas Boston 8 #2

First session with Bellahouston Harriers tonight - did a 3 min, 1 min x 12 fartlek session with group B. Nice small group and good to get out and do a different session. Thankfully not too hard a session for the first one but enjoyable. New running area for me too!

Stretching 5:00 [0]
ahr:101 max:136

Wednesday Sep 30 #

6 PM

Running 37:24 intensity: (7 @0) + (2:33 @1) + (16:34 @2) + (16:59 @3) + (1:11 @4) 6.01 km (6:14 / km) +89m 5:48 / km
ahr:130 max:158 shoes: Saucony Triumph ISO 5

Last day of the Diabetes UK 1.7 million step challenge and finished it off with a run to the flag pole in Queen's Park with Alison. Really happy to have made it all the way and raised lots for charity. If anyone wants to donate, please check out my page: https://step.diabetes.org.uk/pages/ross-3

Tuesday Sep 29 #

6 PM

Running 40:04 intensity: (5 @0) + (5 @1) + (15:34 @2) + (19:13 @3) + (5:07 @4) 6.64 km (6:02 / km) +135m 5:29 / km
ahr:137 max:160 shoes: Saucony Triumph ISO 5

Steady round Queen's Park with Alison, legs feeling a bit dead today.

Stretching 6:37 [0]
ahr:84 max:102

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