Training Log Archive: rpwhiteIn the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 56:05 11.73 km (4:47 / km) +58m 4:40 / km
ahr:135 max:159 shoes: Adidas Boston 8 #2
Running 37:24 6.01 km (6:14 / km) +89m 5:48 / km
ahr:130 max:158 shoes: Saucony Triumph ISO 5