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Training Log Archive: rpwhite

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Running4 2:24:00 15.14(9:31) 24.36(5:55) 255401.6
  Cycling1 22:12 6.22(3:34) 10.01(2:13)43.8
  Strength & Conditioning1 10:4010.7
  Total5 2:56:52 21.36 34.37 255456.1
  [1-5]5 2:56:28

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 PM

Cycling 22:12 intensity: (1:20 @1) + (20:06 @2) + (46 @3) 10.01 km (2:13 / km)
ahr:124 max:145

Friday Oct 9 #

6 PM

Running 34:33 intensity: (7 @1) + (5 @2) + (3:01 @3) + (31:20 @4) 5.69 km (6:04 / km) +44m 5:51 / km
ahr:159 max:171 shoes: Saucony Triumph ISO 5

Strength & Conditioning 10:40 [1]
ahr:101 max:132

Knee exercises - 2 sets of 20 reps

Wednesday Oct 7 #

6 PM

Running 30:38 intensity: (8:18 @1) + (18:57 @2) + (3:23 @3) 4.85 km (6:19 / km) +46m 6:02 / km
ahr:117 max:139 shoes: Saucony Triumph ISO 5

Recovery

Tuesday Oct 6 #

6 PM

Running hills 37:31 intensity: (10 @0) + (9 @1) + (5:33 @2) + (20:25 @3) + (11:14 @4) 6.77 km (5:32 / km) +53m 5:20 / km
ahr:145 max:164 shoes: Adidas Boston 8 #2

Solo hills in Queen’s Park - 10 x 1 min

Monday Oct 5 #

5 PM

Running 41:18 intensity: (14 @0) + (53 @1) + (28:16 @2) + (11:55 @3) 7.05 km (5:52 / km) +112m 5:26 / km
ahr:128 max:145 shoes: Saucony Triumph ISO 5

Dry when we went out but quickly turned wet, so I was soaked by the time I got home.

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