Running intervals 1:09:23 12.42 km (5:35 / km) +59m5:28 / km ahr:144 max:170 shoes: Adidas Boston 8 #2
Session with Bellahouston Harriers - 5 x 620m, 5 x 480m reps with 1 min static rest. Good to be running with other at speed sessions again Bit of a boring loop but put in a good effort and legs feeling good.