In the 7 days ending Oct 25, 2020:
Running 41:44 intensity: (6 @0) + (14 @1) + (2:24 @2) + (8:53 @3) + (30:07 @4) 6.88 km (6:04 / km) +43m 5:53 / km ahr:154 max:170 shoes: Saucony Triumph ISO 5
Stretching 7:30 [0] ahr:87 max:119
Running tempo 1:23:16 intensity: (1:24 @1) + (9:18 @2) + (45:43 @3) + (26:51 @4) 15.46 km (5:23 / km) +82m 5:15 / km ahr:146 max:167 shoes: Adidas Boston 8 #2
Running 31:53 intensity: (22 @0) + (6:51 @1) + (22:46 @2) + (1:54 @3) 5.24 km (6:05 / km) +48m 5:49 / km ahr:116 max:134 shoes: Saucony Triumph ISO 5
Running 1:16:26 intensity: (7 @0) + (57 @1) + (10:49 @2) + (53:19 @3) + (11:14 @4) 15.61 km (4:54 / km) +96m 4:45 / km ahr:143 max:171 shoes: Adidas Boston 8 #2
Stretching 8:24 [0] ahr:79 max:103
Cycling 22:00 intensity: (18 @0) + (4:42 @1) + (15:25 @2) + (1:35 @3) 10.49 km (2:06 / km) ahr:120 max:141
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