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Training Log Archive: rpwhite

In the 7 days ending Oct 25, 2020:

activity # timemileskm+mload
  Running4 3:53:19 26.84(8:42) 43.2(5:24) 269702.3
  Cycling1 22:00 6.52(3:22) 10.49(2:06)40.3
  Stretching2 15:54
  Total5 4:31:13 33.36 53.69 269742.5
  [1-5]5 4:14:26

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MoTuWeThFrSaSu

Saturday Oct 24, 2020 #

7 PM

Running 41:44 intensity: (6 @0) + (14 @1) + (2:24 @2) + (8:53 @3) + (30:07 @4) 6.88 km (6:04 / km) +43m 5:53 / km
ahr:154 max:170 shoes: Saucony Triumph ISO 5

Stretching 7:30 [0]
ahr:87 max:119

Thursday Oct 22, 2020 #

6 PM

Running tempo 1:23:16 intensity: (1:24 @1) + (9:18 @2) + (45:43 @3) + (26:51 @4) 15.46 km (5:23 / km) +82m 5:15 / km
ahr:146 max:167 shoes: Adidas Boston 8 #2

20 x 1min on 1min off with Bellahouston

Wednesday Oct 21, 2020 #

6 PM

Running 31:53 intensity: (22 @0) + (6:51 @1) + (22:46 @2) + (1:54 @3) 5.24 km (6:05 / km) +48m 5:49 / km
ahr:116 max:134 shoes: Saucony Triumph ISO 5

Recovery

Tuesday Oct 20, 2020 #

6 PM

Running 1:16:26 intensity: (7 @0) + (57 @1) + (10:49 @2) + (53:19 @3) + (11:14 @4) 15.61 km (4:54 / km) +96m 4:45 / km
ahr:143 max:171 shoes: Adidas Boston 8 #2

7 x 1km reps with Bellahouston, good session and legs were going well. Stomach wasn't happy on last two and run home but made it.

Stretching 8:24 [0]
ahr:79 max:103

Monday Oct 19, 2020 #

8 PM

Cycling 22:00 intensity: (18 @0) + (4:42 @1) + (15:25 @2) + (1:35 @3) 10.49 km (2:06 / km)
ahr:120 max:141

Miserable weather so short spin instead of a run.

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