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Training Log Archive: rpwhite

In the 7 days ending Nov 22:

activity # timemileskm+mload
  Running5 3:01:07 21.79(8:19) 35.07(5:10) 179587.3
  Strength & Conditioning1 10:5610.9
  Total5 3:12:03 21.79 35.07 179598.2
  [1-5]5 3:11:36

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MoTuWeThFrSaSu

Sunday Nov 22 #

6 PM

Running 23:30 intensity: (38 @1) + (19 @2) + (20:48 @3) + (1:45 @4) 3.55 km (6:38 / km) +39m 6:17 / km
ahr:146 max:157 shoes: Saucony Triumph ISO 5

Easy with Alison to test her foot again

Saturday Nov 21 #

8 PM

Running 35:30 intensity: (14 @0) + (13 @1) + (9:34 @2) + (20:11 @3) + (5:18 @4) 7.93 km (4:29 / km) +24m 4:25 / km
ahr:141 max:165 shoes: Saucony Triumph ISO 5

Thursday Nov 19 #

6 PM

Running 15:39 intensity: (12 @1) + (1:44 @2) + (13:15 @3) + (28 @4) 2.32 km (6:44 / km) +25m 6:23 / km
ahr:143 max:155 shoes: Saucony Triumph ISO 5

Easy with Alison to test out her foot

Strength & Conditioning 10:56 [1]
ahr:96 max:132

Knee exercises - 2 sets of 20 reps

Tuesday Nov 17 #

6 PM

Running 1:15:59 intensity: (4:03 @2) + (37:40 @3) + (20:53 @4) + (13:23 @5) 15.88 km (4:47 / km) +35m 4:44 / km
ahr:155 max:182 shoes: Adidas Boston 8 #2

5 x 1 mile reps with Bellahouston, didn’t really enjoy this one, was hard work and not running great. Made it through though.

Monday Nov 16 #

6 PM

Running 30:29 intensity: (13 @0) + (26 @1) + (5:25 @2) + (10:17 @3) + (14:08 @4) 5.39 km (5:39 / km) +56m 5:23 / km
ahr:146 max:170 shoes: Saucony Triumph ISO 5

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