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Training Log Archive: rpwhite

In the 7 days ending Nov 29, 2020:

activity # timemileskm+mload
  Running2 1:04:27 8.71(7:24) 14.02(4:36) 56207.4
  Total2 1:04:27 8.71(7:24) 14.02(4:36) 56207.4
  [1-5]2 1:04:24

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MoTuWeThFrSaSu

Thursday Nov 26, 2020 #

6 PM

Running 27:58 intensity: (14 @1) + (10 @2) + (10:06 @3) + (17:28 @4) 5.74 km (4:52 / km) +29m 4:45 / km
ahr:154 max:164 shoes: Saucony Triumph ISO 5

Easy recovery, of sorts.

Tuesday Nov 24, 2020 #

5 PM

Running 36:29 intensity: (3 @0) + (12 @1) + (4:41 @2) + (29:03 @3) + (2:30 @4) 8.27 km (4:25 / km) +27m 4:20 / km
ahr:143 max:161 shoes: Adidas Boston 8 #2

No space at the Bellahouston session tonight because of... you know what... so solo session: 8 x 2 min effort, 1 min easy. Raining but reasonably enjoyable.

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