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Training Log Archive: rpwhite

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Running3 1:39:22 13.59(7:19) 21.87(4:33) 99357.5
  Strength & Conditioning1 14:2014.3
  Total4 1:53:42 13.59 21.87 99371.8
  [1-5]4 1:53:14

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 PM

Strength & Conditioning 14:20 [1]
ahr:99 max:131

Knee exercises - 2 sets of 20 reps

Friday Jan 29 #

4 PM

Running 33:42 intensity: (16 @0) + (12 @1) + (45 @2) + (15:04 @3) + (17:25 @4) 7.29 km (4:37 / km) +51m 4:28 / km
ahr:150 max:168 shoes: Saucony Triumph ISO 5

Drove Alison to her physio appointment then ran from where we parked for that. Nice to run somewhere different for a change! And in the daylight!

Wednesday Jan 27 #

6 PM

Running 30:14 intensity: (15 @1) + (9 @2) + (9:59 @3) + (19:51 @4) 6.59 km (4:35 / km) +16m 4:32 / km
ahr:155 max:169 shoes: Saucony Triumph ISO 5

Monday Jan 25 #

5 PM

Running intervals 35:26 intensity: (12 @0) + (4 @1) + (43 @2) + (8:30 @3) + (25:46 @4) + (11 @5) 7.99 km (4:26 / km) +33m 4:21 / km
ahr:156 max:173 shoes: Adidas Boston 8 #2

5 x 3 min efforts with 90 second active recovery. Cold evening but was fine once I got into this and warmed up.

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