Training Log Archive: rpwhiteIn the 7 days ending Jan 31:
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Sunday Jan 31 #
9 PM
Strength & Conditioning 14:20 [1]
ahr:99 max:131
Knee exercises - 2 sets of 20 reps
Friday Jan 29 #
4 PM
Running 33:42 7.29 km (4:37 / km) +51m 4:28 / km
ahr:150 max:168 shoes: Saucony Triumph ISO 5
Drove Alison to her physio appointment then ran from where we parked for that. Nice to run somewhere different for a change! And in the daylight!
Wednesday Jan 27 #
6 PM
Running 30:14 6.59 km (4:35 / km) +16m 4:32 / km
ahr:155 max:169 shoes: Saucony Triumph ISO 5
Monday Jan 25 #
5 PM
Running intervals 35:26 7.99 km (4:26 / km) +33m 4:21 / km
ahr:156 max:173 shoes: Adidas Boston 8 #2
5 x 3 min efforts with 90 second active recovery. Cold evening but was fine once I got into this and warmed up.