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Training Log Archive: rpwhite

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Running4 2:21:20 18.29(7:44) 29.44(4:48) 125436.5
  Total4 2:21:20 18.29(7:44) 29.44(4:48) 125436.5
  [1-5]4 2:20:28

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MoTuWeThFrSaSu

Saturday Feb 13 #

10 AM

Running 56:49 intensity: (50 @1) + (5:57 @2) + (26:28 @3) + (23:34 @4) 12.88 km (4:25 / km) +32m 4:21 / km
ahr:148 max:170

Friday Feb 12 #

5 PM

Running 31:25 intensity: (21 @0) + (19 @1) + (4:59 @2) + (20:08 @3) + (5:38 @4) 6.32 km (4:58 / km) +39m 4:50 / km
ahr:144 max:160

Wednesday Feb 10 #

5 PM

Running 12:00 intensity: (20 @0) + (1:12 @1) + (9:00 @2) + (1:28 @3) 1.56 km (7:41 / km) +26m 7:05 / km
ahr:124 max:139 shoes: Inov8 X-Talon 230

Snowy tester run with Alison to see how her foot and knee are feeling.

Monday Feb 8 #

5 PM

Running 41:06 intensity: (11 @0) + (10 @1) + (1:09 @2) + (27:38 @3) + (11:58 @4) 8.69 km (4:44 / km) +28m 4:39 / km
ahr:148 max:168 shoes: Saucony Triumph ISO 5

Snowy run, with a few flurries while I was out.

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