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Training Log Archive: rpwhite

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Running2 25:49 2.48(10:25) 3.99(6:29) 2243.1
  Strength & Conditioning1 11:305.8
  Total3 37:19 2.48 3.99 2248.9
  [1-5]3 28:47

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MoTuWeThFrSaSu

Sunday Feb 21 #

2 PM

Running 13:35 intensity: (27 @0) + (6:13 @1) + (6:19 @2) + (36 @3) 2.12 km (6:25 / km) +5m 6:20 / km
ahr:113 max:125

Wednesday Feb 17 #

5 PM

Running 12:14 intensity: (19 @0) + (1:58 @1) + (9:24 @2) + (33 @3) 1.87 km (6:33 / km) +17m 6:16 / km
ahr:118 max:132

Monday Feb 15 #

10 PM

Strength & Conditioning 11:30 intensity: (7:46 @0) + (2:31 @1) + (20 @2) + (53 @3)
ahr:87 max:142

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