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Training Log Archive: rpwhite

In the 7 days ending Mar 7, 2021:

activity # timemileskm+mload
  Running1 30:52 2.46(12:34) 3.95(7:49) 5435.7
  Total1 30:52 2.46(12:34) 3.95(7:49) 5435.7
  [1-5]1 19:48

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

4 PM

Running 30:52 intensity: (11:04 @0) + (7:12 @1) + (9:20 @2) + (3:16 @3) 3.95 km (7:49 / km) +54m 7:18 / km
ahr:107 max:140 shoes: Saucony Triumph ISO 5

Couch to 5km, supporting Alison. Week 1, run 1.

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