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Training Log Archive: rpwhite

In the 7 days ending Mar 21, 2021:

activity # timemileskm+mload
  Running5 3:23:46 20.02(10:11) 32.22(6:19) 356435.0
  Strength & Conditioning1 13:3013.5
  Stretching2 12:300.0
  Total6 3:49:46 20.02 32.22 356448.5
  [1-5]6 2:59:25

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

2 PM

Running 29:00 intensity: (10:58 @0) + (6:42 @1) + (9:55 @2) + (1:25 @3) 3.98 km (7:17 / km) +47m 6:53 / km
ahr:105 max:138 shoes: Saucony Triumph ISO 5

C25km week 3 run 2

Strength & Conditioning 13:30 [1]
ahr:88 max:104

Knee exercises - 2 sets of 20 reps

Friday Mar 19, 2021 #

5 PM

Running 28:07 intensity: (6:53 @0) + (8:31 @1) + (10:01 @2) + (2:42 @3) 3.66 km (7:41 / km) +45m 7:14 / km
ahr:110 max:147 shoes: Saucony Triumph ISO 5

C25km week 3 run 1

Wednesday Mar 17, 2021 #

5 PM

Running 32:13 intensity: (8:03 @0) + (9:39 @1) + (7:35 @2) + (6:56 @3) 4.3 km (7:29 / km) +29m 7:15 / km
ahr:113 max:149 shoes: Saucony Triumph ISO 5

C25km week 2 run 3
6 PM

Stretching 6:00 intensity: (5:59 @0) + (1 @3)
ahr:70 max:96

Tuesday Mar 16, 2021 #

6 PM

Running 1:22:54 intensity: (4 @0) + (6 @1) + (1:10 @2) + (41:55 @3) + (39:06 @4) + (33 @5) 16.04 km (5:10 / km) +188m 4:53 / km
ahr:153 max:176 shoes: Adidas Boston 8 #2

First Bellahouston session in about 4 months, hills loops. Good fun and nice to run a session with others. Felt surprisingly good too but was trying not to go too fast. Right knee a bit uncomfortable on the last 2km home. Need to do my exercises.

Stretching 6:30 [0]
ahr:93 max:101

Monday Mar 15, 2021 #

5 PM

Running 31:32 intensity: (11:54 @0) + (6:20 @1) + (11:37 @2) + (1:41 @3) 4.24 km (7:26 / km) +48m 7:02 / km
ahr:107 max:137 shoes: Saucony Triumph ISO 5

C25km week 2 run 2

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